Saturday, September 17, 2011

9-18-11



Warm up: 
  • run 200 m 
  • 25 toe touches 
  • 15 squats 
  • 10 push ups 
  • 3x
Work out:
  • 5 push ups 
  • 5 squats 
  • 5 sit ups
  • 20 rounds

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