Sunday, September 18, 2011

9-19-11



Warm up: 
  • 5 vertical jumps 
  • 5 push ups 
  • 25 toe touches 
  • 25 jumping jacks 
  • 3x
Work out:
  • 10 burpee long jumps
  • 10 push ups
  • 10 squats
  • run 200 m 
  • 5 x

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