Monday, September 19, 2011

9-20-11



Warm up: 
  • run 200 m 
  • 10 push up 
  • 15 squats 
  • 3x
Work out:
  • 10 push ups
  • 30 squats
  • 5 push ups 
  • 15 squats
  • 10 push ups 
  • 30 squats

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