21-22-12

Warm up: 

• run 200 m 
• 30 sec sampson stretch each leg
• 10 push up 
• 10 squats 3x

Work out:

• 80, 60 ,40,20 squats
• 40,30,20,10 sit ups 
• 20,15,10, 5 handstand push ups
  

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