Thursday, December 20, 2012

12-21-12



Warm up: 
  • jumping jacks 25 
  • 5 push ups 
  • 5 squats 
  • 30 sec sampson stretch 
  • 3x
Work out:
  • 10 rounds 
  • 5 push ups 
  • 5 jump squats 
  • 10 v ups

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