Wednesday, December 12, 2012

12-12-12



Warm up: 
  • run 200 m 
  • 30 sec sampson stretch on each leg.
  • 5 push ups 
  • 10 squats 
  • 3 x
Work out:
  • 100 jumping jacks
  • 75 squats
  • 50 push ups 
  • 25 burpees

------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)