Friday, December 7, 2012

12-8-12



Warm up: 
  • run 200 m 
  • 30 sec sampson stretch on each leg.
  • 5 push ups 
  • 10 squats 
  • 3 x
Work out:
  • 100 jumping jacks
  • 75 squats
  • 50 push ups 
  • 25 burpees

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