Monday, December 17, 2012

12-18-12



Warm up: 
  • run 200 m 
  • 30 sec sampson stretch each leg 
  • 5 bench dips 
  • 2 pistols each leg 
  • 3 x
Work out:
  • amrap in 20 min 
  • 10 bench dips 
  • 5 pistols each leg

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