Warm up:
- 25 jumping jacks
- 30 sec sampson stretch each leg
- 3 lunges each leg
- 3 x
- run 200 m
- 20 walking lunges
- run 400 m
- 20 walking lunges
- run 600m
- 10 walking lunges
- run 800m 10 walking lunges
- 10 walking lunges
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