Wednesday, September 5, 2012

9-6-12



Warm up: 
  • run 200 m 
  • 5 bench dips 
  • 30 sampson stretch on each leg 
  • 10 squats 
  • 3x
Work out:
  • 5 rounds 
  • 10 jump squats 
  • 10 bench dips 
  • 10 burpees

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