Thursday, September 27, 2012

9-28-12



Warm up: 
  • 5 vertical jumps 
  • 5 squats 
  • 3 long jumps
  • run 200 m 
  • 3x
Work out:
  • 3 vertical jumps 
  • 3 squats 
  • 3 long jumps 
  • 5 rounds

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