Monday, September 24, 2012

9-25-12



Warm up: 
  • 25 jumping jacks 
  • 5 poush ups 
  • 10 squats 
  • 30 sec sampson stretch each leg 
  • 3x
Work out:
  • 10 rounds 
  • 10 pushups 
  • 10 leg lifts
  • 10 squats

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