Thursday, September 13, 2012

9-14-12



Warm up: 
  • 25 jumping jacks 
  • 30 sec each leg samson stretch
  • 5 lunges each let 
  • 5 sit ups
Work out:
  • amrap in 18 mins 
  • 10 push ups
  • 10 sit ups 
  • 10 lunges each leg

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