Thursday, September 20, 2012

9-21-12



Warm up: 
  • 30 sec sampson stretch each leg 
  • run 200 m 
  • 3 handstand push ups 
  • 3 pistols each leg
  • 3x
Work out:
  • AMRAP in 20 min 
  • 5 handstand push ups 
  • 10 pistols

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