Sunday, September 23, 2012

9-24-12



Warm up: 
  • run 200 m 
  • 30 sec sampson stretch each leg 
  • 5 push ups 
  • 5 sit ups 
  • 10 squats 
  • 3x
Work out:
  • AMRAP in 20 min 
  • 5 pushups 
  • 10 sit ups 
  • 15 squats

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