Sunday, August 5, 2012

8-6-12



Warm up: 
  • 25 jumping jacks
  • 30 sec sampson stretch on each leg
  • 10 squats 
  • 3x
Work out:
  • Tabatta squats 
  • 8 rounds of 
  • 20 of work 
  • 10 sec. of rest. 
  • total time 4 mins

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