Sunday, August 12, 2012

8-11-12



Warm up: 
  • run 200 m 
  • 5 burpees 
  • 5 push ups 
  • 5 squats 
  • 3x
Work out:
  • run 200 m 
  • 20 burpees 
  • run 400 m
  • 20 push ups 
  • run 600 m 
  • 20 squats 
  • run 800 m 
  • 20 v ups

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