Wednesday, August 22, 2012

8-23-12



Warm up: 
  • 2 pistols on each side 
  • 5 push ups 
  • 10 squats 
  • 25 jumping jacks 
  • 3 x
Work out:
  • 5 rounds 
  • 5 pistols on each leg 
  • 10 push ups 
  • run 200

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