Tuesday, August 21, 2012

8-22-12



Warm up: 
  • run 200 m
  • 5 push ups 
  • 10 squats 
  • 3x
Work out:
  • 50 arm rotation foward
  • 50 arm rotation backwards palms up 
  • 50 sit ups 
  • 50 push ups 
  • 2 rounds

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