Friday, March 30, 2012

3-31-12



Warm up: 
  • run 200 m 
  • 5 push ups 
  • 10 squats 
  • 25 jumping jacks 
  • 3x
Work out:
  • bear crawl 100 steps
  • bear crawl backwards 100 steps 
  • 100 jumping jacks 
  • 2 rounds

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