Friday, March 16, 2012

3-17-12



Warm up: 
  • 25 jumping jacks
  • samson stretch 30 sec leg.
  • 5 lunges each leg 
  • 3x
Work out:
  • 5 round
  • 15 jump squats
  • 12 push ups 
  • 9 lunges each leg 

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