Monday, March 5, 2012

3-6-12



Warm up: 
  • run 200 m
  • samson stretch 30 sec on each leg
  • 10 burpees 
  • 3x
Work out:
  • run 100 m 
  • 10 burpees 
  • run 200m 
  • 20 burpees 
  • run 300 m 
  • 30 burpees 
  • run 400 m 
  • 40 burpees

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