Thursday, December 8, 2011

12-9-11



Warm up: 
  • samson streach 2 min on each side 
  • 10 squats 
  • 5 push ups
  • 3x
Work out:
  • 5 push up
  • 5 squats 
  • 5 sit ups 
  • 20 rounds

------------------------------------------



 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)