Saturday, December 17, 2011

12-18-11



Warm up: 
  • 25 jumping jacks
  • 10 squats 
  • 5 push ups
Work out:
  • Tabata squats
  • 4 mins 
  • of 20 sec of squats 
  • 10 sec of rest

------------------------------------------



 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)