Thursday, December 15, 2011

12-16-11



Warm up: 
  • 25 jumping jacks
  • 50 arm rotation
  • 15 squats 
  • 5 push ups
Work out:
  • 21-15-9 
  • squats 
  • push ups

-----------------------------------------



 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)