Friday, December 2, 2011

12-3-11



Warm up: 
  • 25 jumping jacks 
  • 5 push ups 
  • 5 squats 
  • run 200 m 
  • 3x
Work out:
  • 10 rounds 
  • 10 push up 
  • 10 sit ups 
  • 10 squats

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