Monday, December 12, 2011

12-13-11



Warm up: 
  • 200 m run 
  • 5 push up 
  • 5 burpees 
  • 10 lunges each leg. 
  • 3x
Work out:
  • 10 jumping lunges 
  • 10 burpees 
  • 20 push ups 
  • 3 x

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