Paleo diet

Happy New Years everyone. Lets start this new years out right. And yes I know we all need to workout more.
And most important we need to get our eating down. Well I have tried many diets and they are basically the same. You are really motivated and get the results you want. You lose 15 or 20 lbs and think you have it beat. And then life shows up and you cant workout as much. Or you get injured. After 3 to 6 months you might feel you deserve some cheating. And then you cant stop eating. Well this is a whole lifestyle change. And yes you can cheat and not feel like a freak at a party. The diet that is works best for me is the paleo diet. It is you basic food. Lean meat, fruits, and vegetables. No processed foods. No grains, dairy, potato's or legumes. Now you don't have to be a 100% and the diet will still work. The best thing is when you eat you can eat as much as you want. I suggest you get the the book the paleo diet. It brakes it down and let you know all the health benefits that this diet provides. I will be putting up recipes so you can try different things. So lets get this year started right by eating right. And remember if there is a party or a dinner you have to go to you can ether try to turn the meal in to a paleo meal. Or just be real strict up until the day of the event and then just eat like everyone else. Well still try to be good but don't worry about the breads and cheese. That still doesn't mean eat 3 baskets of bread or 2 lbs of cheese.