Well this paleo diet is awesome. I am trying all kinds of new food. Well first I am not a veggie eater. Yes I know personal trainer and someone who is in to fitness and does not like veggies. Well need less to say I am learning to really in joy them. I made these yam fries. They where to die for. I also made this spaghetti squash. Now I didn't make the sauce from scratch. But that is one of my next projects. I am trying a new recipe at least one a week. See I just bought the paleo cook book and it is great. All kinds of Ideas. I am going to put together some cooking videos. And go though the process of making some of these dishes. And I am Going to be putting more up soon. Try this if you want to try something really good.
Yam fries
2 large yams (not sweet potato's)
2 tablespoons extra virgin olive oil
1 tablespoons garlic power
salt and black pepper to taste
cayenne pepper, to taste (optional)
Preheat oven to broil. Slice yams lengthwise into 1/2-inch strips.
Toss with oil and garlic powder, coating evenly. Place on rimmed
baking sheet lined with parchment paper. Broil for twenty minutes
and turn at the halfway point. Yams are done when easily pierced with a fork.
Remove from oven and sprinkle with salt and pepper to taste. Add cayenne pepper to taste. Cool
for 5 mins.
Try them they are so good. And when you are going on a long ride or run eat the right before. They will have the carb stores top off and you will be ready to go.
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