weightless work outs

                                        workout 1-31-11

Here is a good work out if you have know weight or anything. Or maybe you are at work this is a good lunch workout.

Warm up of any kind for at least 10 mins

            5 rounds  for time

then run 200 meters if you don’t know what 200 m is then run for 1 min and 45sec

then do 10 air squats and 10 push up

squats you can do over a chair or just squat down as low as you can go. keep you knees behind your toes.

if you cant do push up then you can do them off you knees or leaning up on a wall or table. that would be for more of the beginner. just do the best you can.