Training cfe

I have been following the cfe workouts and they have been awesome. I am starting to see improvement in my speed. My distance is not that far yet but it is getting there. My training time is way down and my levels are up. So I guess that it is working. I am getting way stronger. So that is a plus. If you are doing just swim, bike, and run. You need to impalement some weights in to your program. It will make you faster. A lot of swimming, Biking, and running are core related. When lifting you are activating a lot of core and stabilization muscles. The cfe workouts are really good they give you strength and conditioning. And your endurance. So if you are a busy person like most of us are and only have a half hour here and a hour there. This is the program for you.