Thursday, November 29, 2012

11-30-12



Warm up: 
  • run 200 m 
  • 30 sec sampson stretch 
  • 5 push ups 
  • 10 squats
  • 3x 
Work out:
  • 100 squats
  • rest 3mins
  • 100 squats

------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)