Friday, November 9, 2012

11-10-12



Warm up: 
  • run 200 m 
  • 5 push ups 
  • 10 squats
  • 3 x
Work out:
  • bear crawl 40 yards 
  • 25 v ups 
  • bear crawl 40 y 
  • 25 sit ups
  • 4 rounds

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