Warm up:
- samson stretch 30 sec on each leg
- 10 push ups
- 5 lunges on each side
- 25 jumping jacks
- 3x
- 10 walking lunges on each leg
- 30 push ups
- 20 walking lunges on each leg
- 20 push ups
- 30 walking lunges on each leg
- 10 push ups
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