Monday, July 30, 2012

7-31-12



Warm up: 
  • 25 jumping jacks 
  • 5 push ups 
  • 3 lunges each leg 
  • 3x
Work out:
  • 20 sit ups 
  • run 400m 
  • 20 push up 
  • run 400 m 
  • 20 lunges 
  • run 400

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