Monday, July 9, 2012

7-10-12



Warm up: 
  • run 200 m 
  • 3 push ups 
  • 5 squats 
  • 25 jumping jacks
Work out:
  • 20 rounds
  • 5 push ups 
  • 5 squats 
  • 5 situps

------------------------------------------


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)