Thursday, July 12, 2012

7-13-12



Warm up: 
  • 25 jumping jacks 
  • 5 push ups 
  • 5 squats 
  • 3x
Work out:
  • 4 rounds
  • 10 vertical jumps 
  • 10 push ups 
  • 10 sit ups

------------------------------------------


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)