Friday, July 20, 2012

7-21-12



Warm up: 
  • 30 sec sampson stretch 
  • run 200 m
  • 10 squats 
  • 3x
Work out:
  • 250 jumping jacks 
  • for time

------------------------------------------



 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)