Thursday, January 26, 2012

1-27-12



Warm up: 
  • run 200 m 
  • 5 jump squats 
  • 10 long jumps 
  • 3x
Work out:
  • run 200 m 
  • 15 burpees 
  • run 400 m
  • 10 burpees 
  • run 600 m 
  • 5 burpees

------------------------------------------


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)