Sunday, January 1, 2012

1-2-12



Warm up: 
  • 25 jumping jacks 
  • 5 push ups 
  • 5 vertical jumps 
  • run 200 m 
  • 3x
Work out:
  • 10 vertical jumps 
  • 10 push ups 
  • 10 sit ups
  • 4 rounds

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