Friday, January 13, 2012

1-14-12



Warm up: 
  • 25 toe touches
  • 15 squats 
  • run 200 m 
  • 3x
Work out:
  • 10 push ups 
  • 15 squats 
  • on the min until you cant complete the 10 push up 15 squats 
  • post your time
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