Thursday, June 21, 2012

6-22-12



Warm up: 
  • samson stretch 30 sec on each leg.
  • run 200 m 
  • lunges 5 on each leg 
  • 5 burpees 
  • 3x
Work out:
  • 3 rounds
  • 21 backwards lunges
  • 15 v-ups 
  • 9 burpees

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