Thursday, June 14, 2012

6-15-12



Warm up: 
  • run 200 m 
  • sampson stretch 30 sec each leg
  • 10 squats 
  • 10 push ups 
  • 3x
Work out:
  • Tabatta squats
  • 20 sec of work 
  • 10 of rest 
  • for 4 mins

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