5-24-12

Warm up: 

• 10 air squats 
• 10 sit ups 
• 5 hand stand push ups 
• or push ups with feet elevated
• run 200 m 
• 3x

Work out:

• 80,60,40,20 air squats
• 40,30,20,10, sit ups
• 20,15,10,5 handstand push ups
• or feet elevated push ups
  

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