Friday, May 18, 2012

5-19-12



Warm up: 
  • 25 jumping jacks 
  • 5 poush ups 
  • 10 squats 
  • 30 sec sampson stretch each leg 
  • 3x
Work out:
  • 10 rounds 
  • 10 pushups 
  • 10 leg lifts
  • 10 squats

-----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)