Sunday, October 7, 2012

10-8-12



Warm up: 
  • run 200 m 
  • 5 push ups 
  • 10 squats 
  • 25 jumping jacks
  • 3x
Work out:
  • amprap in 20 mins 
  • 51 squats
  • 50 push ups

------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)