Sunday, October 14, 2012

10-15-12



Warm up: 
  • run 200 m
  • 5 push ups 
  • 5 squats 
  • 3x
Work out:
  • 10 vertical jumps 
  • 10 push ups 
  • 10 sit ups

------------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)