Thursday, October 4, 2012

10-5-12



Warm up: 
  • run 200 m 
  • 10 push ups 
  • 10 second hand stand holds on wall 
  • 10 squats
  • 3x
Work out:
  • 30 sec handstand hold against wall 
  • 30 sec. static hold at bottom of squat
  •  rounds

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