warm up + 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 m sprint in between each set
If you dont know what 100 m is just run for 45 sec as fast as you can.
If you cant run walk as fast as you can for 1min and 30 sec
Have a great work out. Happy b day to my daughter Justine who turns 12 today
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