wed 2-9-11 work out

warm up + 1- 10 push ups and lunges. first do 1 push up then 1 lunge on each leg. Then 2 push ups and 2 lunges on each leg. Till you get to 10. Have a good work out. If you feel like you need more than that add a 200 m run between each set. Or just run for 1min  30 sec or walk for 3min as fast as you can.